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Ready to build your kingdom business and make an impact? Are you overwhelmed with too many ideas, passions, and thoughts about your business? Do you find yourself supporting other people’s dreams but neglecting your own? Or do you want to share your God story without feeling terrified or insecure? There’s a way for you to cut through the noise and focus on what truly matters so you can do what God is calling you to do with clarity, confidence, and purpose. Hey, I’m Donna Sherrie, a Certified Kingdom Coach, Author, and Speaker. I’m so excited that you’re here on Called for Business. I remember what it felt like to be overwhelmed, lost, and pulled in a million different directions. Juggling multiple passion projects while feeling a strong call to business that left me in a state of mental exhaustion. I consumed so much information online which only led me to procrastinate--you know, doing nothing for years. But I discovered the power of taking one step at a time and doing business God’s way. Inside this podcast, I’ll teach you how to: - Get your coaching business up and running once and for all - Establish your business basics - Develop a Kingdom Mindset - Craft your first book blueprint - Keep God at the center of your business It’s time to get clear, move with purpose, and unlock your full potential. I pray this blesses you. Let’s get started! Next Steps: Come hang out with me on LinkedIn: https://www.linkedin.com/in/donnasherrie/ Visit the Website: https://donnasherrie.com/ Email Me: contact@donnasherrie.com
Episodes
Wednesday Jun 12, 2024
47 | Why Taking Care of your Mental Health Matters with Dr. DeAnna Murphy REWIND
Wednesday Jun 12, 2024
Wednesday Jun 12, 2024
This week is a rewind episode with Dr. DeAnna Murphy, a Professional. Counselor, a Clinical Addictions Specialist, a National Board Certified Counselor, a Trauma-focused Cognitive Behavioral Therapist, and an EMDR-certified Trauma Therapist.
In this episode, Dr. Murphy explains:
- How to cope with a mental health diagnosis
- the Fight, Flight, and Freeze modes
- How to support a person who appears withdrawn
- Healthy coping and relaxation strategies to deal with stress and the connection between your emotional and physical health
- the H.A.L.T. acronym, and three different types of trauma a person may experience: acute, chronic, and complex
- The difference between trauma vs Post-Traumatic Stress Disorder (PTSD) and PTSD symptoms
- Avoidant behaviors
- How to identify when you’re on high alert and excessively stressing yourself and shares ways to reduce your stress levels
- Therapy resources for insured, uninsured, and college students
Links mentioned in this episode:
- 988 - Mental Health Resources
- United Way 211 - Check your local area for counseling needs
Connect with Dr. DeAnna Murphy:
Next Steps:
Grab a Copy of Untarnished: Reclaiming my Self Worth through God’s Untainted Love Book
Schedule a free strategy coaching call with me
Be sure to subscribe to the show via Apple Podcasts, Spotify, or YouTube
Connect with me on Instagram ❤️
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